Writing reflections from selected books I read has become a cherished ritual for me.
Recently, a friend of mine borrowed me a book I had been thinking of reading for quite some time — Ikigai: The Japanese Secret to a Long and Happy Life by Ken Mogi.
After watching the Blue Zone on Netflix, I found another reference to the island of Okinawa where lots of over 100 years old are living there healthy and happy.
Below are some of my key takeaways from each of the 5 pillars that create the foundation of Ikigai:
- Pillar 1: Starting small → Emphasizing the details.
- Pillar 2: Releasing yourself → Embracing your true self.
- Pillar 3: Harmony and sustainability → Depending on others.
- Pillar 4: The delight in little things → Valuing sensory pleasure.
- Pillar 5: Existing in the present → Discovering your flow.
1️⃣ Starting Small: Emphasizing the details
At the core of Ikigai is the philosophy of starting small, a gentle reminder to appreciate the intricacies of life. It encourages us to find joy in the details, recognizing that even the smallest actions contribute to the grand tapestry of our existence.
“In the pursuit of our passions, it’s often the details that shape our journey. Starting small allows us to savor the process, relishing every step along the way.”
Personal Reflection: I’ve come to realize that greatness is often born from the cumulative impact of small, mindful actions. Whether it’s the precision of a brushstroke or the careful crafting of a sentence, the details are where the magic happens.
2️⃣ Releasing yourself: Embracing your True Self
The second pillar of Ikigai invites us to release ourselves—liberating our authentic selves from the shackles of societal expectations. It emphasizes the importance of embracing our true nature and acknowledging that authenticity is the gateway to a fulfilling life.
“In accepting who we are, we find the freedom to pursue our passions without the weight of external judgments. Liberation comes when we release ourselves from the need to conform.”
Personal Reflection: I’ve learned that true liberation lies in accepting both our strengths and vulnerabilities. The more we release ourselves from the burden of perfection, the more space we create for genuine growth and self-discovery.
3️⃣ Harmony and Sustainability: Depending on Others
Harmony and sustainability form the third pillar of Ikigai, emphasizing the interconnectedness of our lives. It encourages us to rely on others, fostering a sense of community and shared purpose.
“In the symphony of life, harmony arises when we recognize the importance of collaboration. Sustainable joy is often found in the bonds we form and the collective impact we create.”
Personal Reflection: Building a network of genuine connections has been a cornerstone of my own journey. The more we rely on and support each other, the more resilient and harmonious our individual pursuits become.
4️⃣ The joy of little things: valuing sensory pleasure
Ikigai’s fourth pillar invites us to revel in the joy of little things—a celebration of sensory pleasure that enriches our daily experiences. From the aroma of freshly brewed coffee to the warmth of sunlight on our skin, these simple pleasures weave a tapestry of happiness.
“Sensory pleasures awaken us to the richness of the present moment. The joy of little things is a profound acknowledgment of the beauty that surrounds us.”
Personal Reflection: I’ve found that in appreciating the sensory delights of life, we cultivate a deeper connection with the world. It’s a practice that grounds us in the now and infuses even mundane moments with a sense of wonder.
5️⃣ Being in the here and now: Discovering your flow
The final pillar of Ikigai, being in the here and now, urges us to find our flow—a state of focused immersion where time seems to slip away. It’s an invitation to embrace the present moment wholeheartedly.
“In finding our flow, we unlock a reservoir of creativity and joy. The here and now become a canvas for us to paint our most vibrant experiences.”
Personal Reflection: I’ve learned that true fulfillment is often discovered in those moments when we lose ourselves in the task at hand. It’s a powerful reminder to be fully present, allowing the magic of each moment to unfold.
In Closing: Ikigai as a Guiding Light
In conclusion, the pillars of Ikigai serve as a roadmap for crafting a life of purpose and joy. Whether we’re starting small, releasing ourselves, fostering harmony, savoring little pleasures, or immersing in the present, each pillar contributes to the tapestry of a life well-lived. As I continue to integrate these principles into my own journey, I find a renewed sense of purpose and a deeper appreciation for the profound wisdom embedded in the art of Ikigai.
In a world often clouded by the complexities of modern living, Ikigai emerges as a guiding light—a compass that steers us toward a life filled with purpose, joy, and connection. As I put down the book, I couldn’t help but feel a renewed sense of purpose, a deeper appreciation for the small joys of each day, and an eagerness to navigate the evolving landscape of my own Ikigai.
If you haven’t delved into the world of Ikigai, I highly recommend the journey. It might just unveil a new perspective on life, nudging you toward a path of fulfillment and lasting happiness.
